The Powerful Reasons to Eat Bananas!
Banana is an excellent source of potassium, fibre and magnesium and fulfils nutrients to the body. They can help you combat depression, morning sickness and make you smarter. Bananas also a better cure for itch of a mosquito bite and help increase a shine on your shoes. Banana is good at reducing hunger pangs and can be a good fruit to eat everyday.
These are the key reasons why you should have bananas everyday:
Bananas for Energy:
- Two bananas before your morning workout would be the best energy pack and sustain your body sugar
- Bananas protect you from muscle cramp during workouts and night time leg cramp
- Bananas add extra iron contents to your blood which strengthen your blood
- Due to high potassium and low salt contents, bananas helps in reducing the risk of stroke and heart attack
Bananas for Digestion:
- Bananas produce digestive cells in your body and thereby helps in absorbing nutrients
- Banana also acts as a prebiotic, stimulating the growth of friendly bacteria in the in the bowel
- Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD
Bananas for natural healing:
- If you want to prevent Kidney cancer in a natural way, then banana would be one of the best options. It also helps for strong bones by increasing calcium absorption
- Eat bananas before attending exams since it makes you smarter and helps to be alert
- During a fever or a hot season, consume banana to reduce your body temperature and keep you cool
- With high level of B-vitamins and potassium, banana helps you to recover fast from the effect of withdrawing from smoking
- Rub the inside of banana peel to your leather shoes or handbag and polish with a dry cloth for a quick shine.