Most of us want to hit gym everyday, but we might not be able to do so because of our busy schedule. In that case, we might end up thinking how to keep our body and mind healthy. What could be the best exercise in these cases? Yes, that’s nothing
Body, Mind and Sleep – these are the most important words we hear in our lives. Sleep, being one of the most beautiful and peaceful word and we can just think of peace, relaxation, dreams etc. when we hear about Sleep. However, ever thought how your body functions during sleep?
Banana is an excellent source of potassium, fibre and magnesium and fulfils nutrients to the body. They can help you combat depression, morning sickness and make you smarter. Bananas also a better cure for itch of a mosquito bite and help increase a shine on your shoes. Banana is good
Soaked Almonds – most of the times this will be a part of our fitness regime. Almonds are sneaky little caretakers and always attracts many fans due to its number of benefits on health, hair and skin. Almonds are originated from Middle East and North Africa is considered as ‘super